Whole grain as well as whole wheat foodstuff have been in vogue during the past few years. Although these products use great nutritional value in the kind of fiber, are they the best option? Some people do not believe so. Below are the facts. It has four grams of fiber per serving, contrasted to seven grams in entire grain and 2 grams in white. They are contributed to increase the pasta’s dietary worth. The advantageof eating fortified pastas is you benefit when the strengthening active ingredients are of terrific nutritional value themselves, such as flaxseeds. One other advantage to consuming prepared pastas is their reduced glycemic index, which means that you get a constant stream of blood sugar instead of the huge spike that you get from white pasta.